Our vision
We aim to close the gap in women’s health and longevity by addressing the often-ignored impact of hormonal fluctuations.
Our vision is to empower women with the tools to easily manage their lifestyle during key hormonal transitions, ensuring personalized care that truly reflects their unique needs.
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fit
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Explore the app
Align with your cycle
Understand your body each day of your cycle. Follow recommendations on nutrition, focusing on the nutrients you need, fitness that works best for the day, and relaxation that suits your mood—helping you stay in sync with your body’s natural rhythm.
Track your progress & gain insights
Keep track of your actions and stay consistent—never miss twice. Discover insights into your alignment, understanding how your choices correlate with each phase of your cycle.
Key features
Hormone-friendly nutrition
Get personalized nutrition advices that take the stress out of healthy eating. We focus on hormone-friendly foods and practical meal plans. The app suggests products that your body needs more this day.
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Quick recipe generation
Choose products you have or you’d like to eat and get ideas of recipes with them.
Track what you eat
Highlight products or recipes that you’re going to eat or already ate.
Fast feedback
on menus
Get instant feedback on restaurant menus to help you make the healthiest choice.
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Smart fitness
Exercise recommendations matched to your hormonal stage to maximize the benefits of your workouts.
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Relaxation techniques
Try practices like breathwork and meditation to relieve symptoms during challenging hormonal phases.
Meet our expertise
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Christina Shevchenko
Master of Science in Sports Nutrition
Associate of Science in Nutrition and Dietetics
San Francisco, CA
"For the past 11 years, I’ve been helping women reach their health and fitness goals. I’ve guided hundreds of women and learned that we have unique needs that deserve personalized care."
Daria Paramonova
Master of Science in Molecular Biology and Genetics
Zurich, Switzerland
"My recent research at ETH Zurich focused on the links between nutrition, the microbiome, and health. I led a biohacking society in Ukraine, where I discovered the huge gap in research regarding women's health and longevity."
Olena Landa
BS in Biomedical Science
Jerusalem
"I conduct research on how genetic factors influence fertility, uncovering underlying mechanisms to provide science-backed knowledge that empowers women in their reproductive health."
Get a free 15-minute consultation with a nutritionist or a $15 Amazon voucher for an in-depth interview.
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