Our vision
We aim to close the gap in women’s health and longevity by addressing the often-ignored impact of hormonal fluctuations.
Our vision is to empower women with the tools to easily manage their lifestyle during key hormonal transitions, ensuring personalized care that truly reflects their unique needs.
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Explore the app
AI-driven personalisation curated by professional health coaches
Using AI, the app customizes recommendations based on your activity levels from wearables, menstrual cycles, dietary preferences, allergies, hormonal status, and health goals.
24/7 support
Depending on your subscription plan, receive 24/7 AI support or professional health coach feedback on your nutrition, fitness, sleep, and stress management.
Key features
Hormone-friendly nutrition
Get personalized nutrition coaching that takes the stress out of healthy eating. From grocery shopping to meal prep, we focus on hormone-friendly foods and practical meal plans. The app recognizes food, offering a health index for every meal.
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Quick recipe generation
Scan product barcodes to get recipes tailored to your health needs.
Easy food diary
Snap a photo of your plate, and the app analyzes and logs it instantly.
Fast feedback
on menus
Get instant feedback on restaurant menus to help you make the healthiest choice.
Explore Our Classes
At-Home Workouts You'll Love
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Smart fitness
Exercise recommendations matched to your hormonal stage to maximize the benefits of your workouts.
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Sleep hygiene
Get sleep recommendations synced with your menstrual cycle and hormones.
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Relaxation techniques
Try practices like breathwork and meditation to relieve symptoms during challenging hormonal phases.
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Meet our expertise
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Christina Shevchenko
Certified dietitian, health coach
"For the past 11 years, I’ve been helping women reach their health and fitness goals. I’ve guided hundreds of women and learned that we have unique needs that deserve personalized care."
Daria Paramonova
Geneticist
"My recent research at ETH Zurich focused on the links between nutrition, the microbiome, and health. I led a biohacking society in Ukraine, where I discovered the huge gap in research regarding women's health and longevity."
Get a free 15-minute consultation with a nutritionist or a $15 Amazon voucher for an in-depth interview.
Leave your email here to book an interview with us