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The safe space for women on their journey to conception, pregnancy, postpartum recovery and menopause.

Our vision

We aim to close the gap in women’s health and longevity by addressing the often-ignored impact of hormonal fluctuations. 

 Our vision is to empower women with the tools to easily manage their lifestyle during key hormonal transitions, ensuring personalized care that truly reflects their unique needs.

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Explore the app

AI-driven personalisation curated by professional health coaches

Using AI, the app customizes recommendations based on your activity levels from wearables, menstrual cycles, dietary preferences, allergies, hormonal status, and health goals.

24/7 support

Depending on your subscription plan, receive 24/7 AI support or professional health coach feedback on your nutrition, fitness, sleep, and stress management.

Key features 

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Hormone-friendly nutrition

Get personalized nutrition coaching that takes the stress out of healthy eating. From grocery shopping to meal prep, we focus on hormone-friendly foods and practical meal plans. The app recognizes food, offering a health index for every meal.

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Quick recipe generation

Scan product barcodes to get recipes tailored to your health needs.

Easy food diary

Snap a photo of your plate, and the app analyzes and logs it instantly.

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Fast feedback
on menus

Get instant feedback on restaurant menus to help you make the healthiest choice.

Explore Our Classes

At-Home Workouts You'll Love

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Внутрішня розтяжка
Smart fitness

Exercise recommendations matched to your hormonal stage to maximize the benefits of your workouts.

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Sleep hygiene

Get sleep recommendations synced with your menstrual cycle and hormones.

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Спалювання пахощів
Relaxation techniques

Try practices like breathwork and meditation to relieve symptoms during challenging hormonal phases.

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Meet our expertise

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Christina Shevchenko

Certified dietitian, health coach

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"For the past 11 years, I’ve been helping women reach their health and fitness goals. I’ve guided hundreds of women and learned that we have unique needs that deserve personalized care."

Daria Paramonova

Geneticist

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"My recent research at ETH Zurich focused on the links between nutrition, the microbiome, and health. I led a biohacking society in Ukraine, where I discovered the huge gap in research regarding women's health and longevity."

Get a free 15-minute consultation with a nutritionist or a $15 Amazon voucher for an in-depth interview.

Leave your email here to book an interview with us

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